When you think of preserves, you might imagine something overly sweet and loaded with so much sugar that it could never have a place in a healthy diet. But Haskap Berry Preserve couldn’t be farther from this image. With 1/3 the sugar of a typical jam (just 3 grams per serving), it’s a much healthier option that still packs a punch of that tangy-sweet Haskap flavour. Even better? It’s still packed with nutrients from Haskap berries, making it a delicious way to support your health while spreading it on your favourite savoury dishes.
Thought you had to say goodbye to jams and similar spreads? Here’s why you can still incorporate Haskap Berry Preserve into a healthy diet.
Did You Know?
By law in Canada, a product must contain 50% sugar to be called a jam. 50%?! That’s a LOT of sugar! Haskap Berry Preserve, on the other hand, contains just a fraction of that—making it a guilt-free way to enjoy the natural sweetness of berries without the sugar overload.
But Haskap Preserve isn’t just low in sugar. Haskap berries are jam-packed (pun intended) with nutrients. Unlike traditional jams, which are often empty calories, Haskap Preserve retains the health benefits of the berries, including high levels of antioxidants, anthocyanins, vitamin C and more.
Why Haskap Preserve Is a Healthy Choice
1. Low in Sugar, High in Nutrients
Haskap berries are naturally sweet and tangy, meaning there’s no need to add excessive sugar to make them taste great. (If you’re looking for no added sugar, try Haskapür, our 100% Haskap berry juice with nothing added!) With only 3 grams of sugar per serving, Haskap Preserve is a healthier alternative to traditional jams, which can contain up to 9 grams of sugar per serving. Swap your jam for Haskap Berry preserve to slash your sugar intake… or if you can’t get enough of fruity spreads, you just tripled your potential intake without upping your sugars!
Even in preserve form, Haskap retains its antioxidants, which help combat oxidative stress and protect your cells from damage. It’s a sweet treat that’s as good for your body as it is for your taste buds.
2. Packed with Antioxidants and Anthocyanins
Haskap berries are among the richest sources of anthocyanins, a class of antioxidants that give the berries their deep purple colour. Anthocyanins have been shown to have anti-inflammatory, cardio-protective, and neuroprotective properties. If you want to learn more about that, we have plenty of blogs on the subject, so take your pick once you’ve finished this one!
Even in preserve form, these potent compounds remain intact, making Haskap Preserve a functional food that supports your overall health while satisfying your sweet tooth. And functional foods are great, but the way Haskap berry preserve hits your taste buds will have you reaching for the jar happily time and time again!
3. A Boost of Vitamin C
Haskap berries are naturally high in vitamin C, an essential nutrient for immune health, collagen production, and iron absorption. If you struggle with anaemia, try taking your iron tablets or iron-rich foods along with a spoonful of Haskap preserve to up your intake! A modern-day healthy and synergistic version of a spoonful of sugar, making the medicine go down!
How to Use Haskap Preserve
1. The Classic Way
Spread it on toast, crackers, or bagels for a quick and easy breakfast or snack.
2. As a Sauce or a Dollop
Mix a little Haskap Preserve with warm water to create a tangy-sweet sauce or use it as is. Drizzle it over:
- Ice cream
- Cheesecake
- Waffles or pancakes
- Porridge
- Chia pudding
3. Charcuterie Magic
Those guest-pleasing charcuterie boards with tasty nibbles? Add some Haskap berry preserve and watch it wow people! Mix it with garlic, hot pepper, and ginger for a bold, flavourful dip that pairs perfectly with cheeses and cured meats.
4. In Baking
Use it as a filling for pastries, thumbprint cookies, or even as a glaze for cakes.
5. Savoury Pairings
Haskap Preserve isn’t just for sweet dishes. Its tangy flavour complements roasted meats, grilled vegetables, and even salad dressings. If you like to get creative in the kitchen, you’ll find plenty of recipes on our website here.
Why Haskap Preserve Stands Out
Yes, Haskap Preserve is a healthier, lower sugar alternative to traditional jams, but it is also a celebration of the natural flavour and nutritional benefits of Haskap berries. With comparably low sugar and high nutritional content, it’s a pantry staple for anyone looking to eat well without compromising on taste.
Ready to try it for yourself? Explore our Haskap Berry Preserve and discover how this versatile superfood can transform your meals.
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Haskap Berry Preserve
