Haskap berries, the unsung heroes of the superfood world, are not just a health trend. Our commitment is to bring you the best of these potent berries in a delicious form. But our juices and juice drinks offer more than just eye-popping colour and incredible taste. They are a unique blend of health and flavour, making them a standout choice for health-conscious individuals, athletes, and those interested in natural health remedies.
This comprehensive guide is not just a collection of claims. It's a deep dive into the science-backed health benefits of Haskap berries. From their remarkable impact on athletic performance to their enduring place in a health-conscious lifestyle, every benefit is supported by rigorous scientific research.
Health Benefits of Haskap Berries
A Nutrient-Dense Super Juice
Haskap juice is a treasure trove of nutrients. It's rich in vitamins A & C, potassium, and a high concentration of bioactive compounds, such as anthocyanins, responsible for the berries' deep blue hue. These nutrients contribute to the overall antioxidant capacity of the juice, which can combat oxidative stress in the body. The C3G compound found in abundance in Haskap berries is a specific antioxidant with unbelievable benefits.
Cardiovascular Health
The anthocyanins found in Haskap berries have been linked to improved cardiovascular health. A study published in the "Journal of Agriculture and Food Chemistry" found that anthocyanin compounds help modulate blood pressure levels and provide anti-inflammatory effects.
Brain Health
The polyphenols in Haskap berries are good not only for your heart but also for the brain. These potent compounds can improve memory and cognitive functions, protecting you against age-related decline. As it is protective, not restorative, adding Haskap into your diet benefits your brain health at any age.
Immune System Boost
Haskap has extraordinarily high vitamin C levels (twice that of oranges!), essential for a robust immune system. Vitamin C is a well-known immune system booster vital for tissue repair and regeneration, so if you’re looking to stave off flu in winter or prevent a summer cold from ruining your fun, it’s time to drink up!
Athletic Performance and Haskap Berries
Enhancing Athletic Performance
A 2022 study found that athletes who consumed Haskap berry extract significantly delayed exhaustion during high-intensity exercise. The Haskap group improved their 5km time trial performance by approximately 21 seconds compared to the placebo group, equivalent to an increase in average running speed of 0.25 km/h, representing a performance improvement of more than 2%! If you’re an avid runner, Haskap berries are a must-have!
Anti-Inflammatory and Antioxidant Benefits
The dietary anthocyanins and polyphenols in Haskap berries have been shown to have anti-inflammatory and antioxidant properties. These can help reduce exercise-induced muscle damage and inflammation, leading to quicker recovery and improved athletic performance. If you are training hard multiple times a week, or have just participated in a race or competition, Haskap berries could help you get back to training quicker.
Practical Applications
If you’re an athlete, incorporating Haskap berry juice into your diet could enhance performance and reduce recovery times. The natural sugars in the juice also provide a quick energy source, making it an ideal pre-workout or post-workout drink. We recommend adding a shot to your protein shake for a delicious and simple way to build it into your routine.
Versatility of Haskap Berries
Culinary Uses
Of course, no matter how good something is for us, if it doesn’t taste good, it will not be consumed! Luckily, all that natural goodness tastes excellent! Haskap berries are versatile, too. You can easily add our juices or jams to sweet and savoury recipes. Their unique tangy yet sweet flavour profile makes them perfect for syrups, desserts, and even savoury sauces accompanying meats and cheeses. And you don’t have to drink it plain either! Spice it up by adding your haskap berry juice to sparkling water, mocktails, and more. We have a recipe collection here, but feel free to experiment!
Make Haskap Part of Your Routine
Haskap berry juice is more than just a refreshing drink—it's a powerful ally in your quest for health and vitality. From bolstering your immune system to enhancing your athletic performance, Haskap juice is a versatile and potent superfood with a complex flavour that the whole family will love.
As you enjoy the warm days of August and beyond, remember that a glass of Haskap berry juice is not just a treat for your taste buds but a toast to your health. So, raise a glass to the enduring power of Haskap berries and make our juices a staple in your health-conscious lifestyle.
