Well, it’s official: the days are growing shorter and the air has turned crisp. There’s nothing quite like cozying up indoors with a warm drink or a comforting dessert. Fall is the season of comfort, but it’s also a time to focus on wellness as we prepare for cooler weather and busier schedules.

Enter Haskap, the Canadian superfood that brings both comfort and health benefits to your fall rituals. Packed with antioxidants, vitamin C, and a tangy-sweet flavour, Haskap juice and preserves are the perfect ingredients for warm, nourishing recipes that support your immune system and satisfy your taste buds.

Cozy up with Haskap this fall and let us know your favourite seasonal pairings.

1. Warm Up with Haskap Green Tea

There’s nothing quite like a steaming hot cup of tea to warm your hands and soul on a chilly fall day. Herbal teas are great, but usually don’t contain enough of their flavouring to have any real health benefits. Tasty? Yes. Nutritious? Not really. Haskap green tea is just as comforting, but also packed with antioxidants from the green tea and the Haskap to help your body fight oxidative stress and stay healthy during the seasonal transition. A super easy option to double down on the health benefits!

Haskap Green Tea Recipe:

Ingredients:

• 1 cup hot water
• 1 green teabag
• 2 tbsp Haskapür 100% Pure Haskap Juice (adjust to taste)
• 1 tsp honey (optional)
• A pinch of cinnamon or a slice of fresh ginger (optional)

Instructions:

1. Heat water, but don’t let it boil. 70-82°C is perfect for green tea. Water that is too hot will scorch the delicate leaves and result in a bitter, astringent taste, whereas water that is too cool may not extract enough flavour.
2. Pour the water into a mug with your teabag and leave to steep for 2 minutes.
3. Remove the teabag and stir in the Haskap juice.
4. Add honey for sweetness and/or a pinch of cinnamon or ginger for a warming twist.
5. Sip and enjoy the tangy, antioxidant-rich comfort of Haskap green tea.

2. Indulge in Haskap Berry Crumble

Fall is the season for baking, sweet and savoury, but nothing says cozy like a warm berry crumble fresh out of the oven. This Haskap Berry Crumble combines the tartness of Haskap preserves with the sweetness of a buttery oat topping for a dessert that’s as comforting as it is nutritious. We showcased this recipe at fall and winter fairs last year, and it vanished in a flash! Definitely one to make on repeat over the cooler months.

Get the full recipe here.

3. Pair Haskap with Seasonal Ingredients

Fresh fruits and vegetables are most nutritious when they’re in season, so you can get a serious health boost by combining Haskapür or Haskap preserve with fall’s seasonal ingredients. Here are some ideas to inspire your next cozy creation:

• Apples: Add a drizzle of Haskap preserve to baked apples or apple crisp for a bold twist. Add a sprinkle of nutmeg or cinnamon for a hint of spice.
• Pumpkin & Squash: Stir a tablespoon of Haskapür into pumpkin soup or use Haskap preserve as a glaze for roasted pumpkin slices or roasted squash.
• Sweet Potato: Roast sweet potatoes whole, cut open the skin and add a spoon of Haskap preserve.

4. Boost Your Immunity with Haskap

Fall is also the start of cold and flu season, making it the perfect time to focus on immune support. Haskap juice is rich in vitamin C (2-3x more than oranges) and anthocyanins, which help reduce inflammation and support overall wellness.

Quick Tip: Kickstart your day with a shot of Haskapür 100% Pure Haskap Juice, or add a powerful morning boost to your oatmeal or toast with Haskap preserve.

Fall is the Coziest of Seasons

Let Haskap be your go-to ingredient for cozy comfort and wellness. Sip on a hot cup of Haskap tea, bake a delicious crumble, or pair Haskap with your favourite seasonal fruits and vegetables. Haskap brings a bold flavour to every fall moment.

Ready to cozy up with Haskap? Explore our Haskapür 100% Pure Haskap Juice and Haskap Berry Preserve to start creating your own fall-inspired recipes.

And please share the results so we can enjoy them, too!